200g minced lamb 1 small red onion, finely chopped 3 tomatoes, chopped 4 button mushrooms, rinsed and sliced ½ tsp thyme 150ml water

2 tbsp olive oil 1 onion, finely diced 1 carrot, finely diced 1 zucchini, diced 250g liver, sliced 1 sweet potato, diced 2 tomatoes, diced ½ cup water, if required

1 tbsp olive oil ½ onion, finely chopped 1 carrot peeled and chopped 225g lean minced beef 400g tin diced tomatoes (salt reduced) or fresh chopped tomatoes 50g basmati rice 300ml water ½ tsp chicken stock ½ small capsicum, chopped 50g sweetcorn

1 tbsp olive oil 1 small onion, finely chopped 2 small lamb cutlets, cut into small pieces 1 tsp mild curry powder 400g tin diced tomatoes (salt reduced) or fresh chopped tomatoes 2 potatoes, peeled and diced 2 carrots sliced 125g sweetcorn 150ml water ¼ tsp vegetable stock

100g lean steak, diced small ½ small onion, finely chopped 1 tbsp vegetable or canola oil 275g sweet potato 300ml water ½ tsp beef or vegetable stock

300g trimmed lamb, cut into thin strips 150g fresh hokkien noodles 2 tsp olive oil 1 small spring onion, chopped finely 1 clove garlic, chopped ½ medium red capsicum finely chopped 1 tbsp reduced salt soy sauce 250ml water ½ tsp beef stock