Make this delicious banana smoothie when your little one needs nutrition, but is having a fussy day!

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8 slices wholegrain or multigrain bread, crusts removed 20g olive oil spread 125g can corn kernels, drained 1/3 cup (35g) coarsely grated reduced fat cheddar cheese 50g ham slices, finely chopped 1/3 cup grated green capsicum 4 eggs 1/2 cup prepared S-26 GOLD® TODDLER milk drink

25g chopped onion 100g red capsicum, chopped 1 ½ tbsp olive oil 150g chicken breast chopped into chunks 100g potato, peeled and chopped 200g canned diced tomatoes (salt reduced) 150ml water ¼ tsp chicken stock

2 chicken breast 1 tbsp dried apricot pureed 1 tbsp mild mango chutney 3 tbsp mayonnaise (no whole egg mayonnaise) 1 tbsp lemon juice ¼ tsp garam masala

2 tsp olive oil 1 medium onion finely chopped 300g chicken tenderloin, cut into thin strips 10 baby corn spears (canned or fresh) 1 carrot, finely sliced 50g snow peas (approx 10) 2 tsp salt reduced soy sauce 125ml water ¼ tsp chicken stock 2 tsp honey ½ cup brown rice

2 English muffins, halved 2 tbsp tomato paste, salt reduced 2 tsp dried oregano 1 chicken breast, cooked and sliced ½ red capsicum, sliced ½ cup mushrooms, sliced ½ cup mozzarella cheese, grated

1 tsp olive oil 1/2 onion, finely chopped 250g mushrooms, sliced 2 medium zucchini, diced 1 chicken breast fillet, diced into small pieces 250g penne pasta, cooked 1 tbsp pesto

1 whole grain wrap 1 tbsp hummus 30g chicken breast, cooked and sliced 1/4 cup grated carrot Cucumber, slices Tomato, slices Lettuce

2 slices wholegrain bread 2 slices cheddar cheese ¼ apple, thinly sliced

50g macaroni or other pasta shape 15g margarine 15g plain flour 150ml of prepared S-26 GOLD® TODDLER milk drink 25g mushrooms, chopped 2 teaspoons tomato purée (salt reduced)

200g medium sweet potato, peeled and chopped 2 tsp hummus 400g canned chickpeas in water (drained and rinsed) 2 tbsp tahini 2 tbsp lemon juice 1 tbsp olive oil 1 garlic clove

1 tbsp olive oil 1 onion finely chopped ½ cup mushrooms, chopped 1 zucchini chopped 2 x 400g canned diced tomatoes (salt reduced) 400g can mixed beans (in water) drained and rinsed 1 tbsp tomato purée (salt reduced)

1 onion, finely diced 1 carrot, chopped 400g can chickpeas in water drained and rinsed 2 x 400g canned diced tomatoes (salt reduced) 1 tbsp tomato purée (salt reduced) ¾ tsp garam masala ½ cup of spinach 1 tsp olive oil for frying

1 onion, finely diced 1 stick of celery, finely chopped 1 carrot, chopped 400g can green lentils in water drained and rinsed 2 x 400g canned diced tomatoes (salt reduced) 1 tbsp tomato purée (salt reduced) ¾ tsp mild curry powder 1 tsp olive oil

2 small sweet potatoes, sliced into thick rounds (300g) ¼ cup finely chopped mushroom ½ cup red and green grated capsicum 1 tsp extravirgin olive oil 100g hommus 50g crushed fresh tomato ¼ cup mozzarella cheese, finely grated

2 potatoes, peeled ¼ cup plain flour 1 egg yolk 2 cups pumpkin, chopped ½ onion ½ cup reduced salt vegetable stock ½ cup smooth ricotta 1 tbsp cheese, grated

1 eggplant, peeled and cubed ¾ cup rice, cooked 1 small carrot, grated 1 small zucchini grated 1tsp olive oil 1 tbsp water 3 tbsp plain flour 1 egg yolk ½ cup cheese, grated ½ cup zucchini, grated

½ cup pumpkin, chopped and steamed ½ cup canned or pre-cooked kidney beans 1 tomato, diced 1 tbsp cheese, grated

1 parsnip, peeled and chopped 1 kg carrots, peeled and chopped 2 tbsp olive oil 3 cups of water 1 cup of reduced salt chicken or vegetable stock 1 tsp cumin 1 tsp turmeric

1 tbsp reduced salt butter or margarine 1 tbsp olive oil 2 leeks, thinly sliced 1 onion, finely chopped 1 clove of garlic, finely chopped 1 large potato, cut into chunks 1 carrot, peeled and sliced 2 tbsp fresh parsley, finely chopped 4 cups of water

1 slice of bread, torn into pieces 1 bunch spring onions, sliced 1 small bunch coriander, finely chopped 400g can chickpeas in water, drained and rinsed 400g can butter beans in water, drained and rinsed 1 tsp ground paprika 1 lemon, zest ½ cup cheddar cheese, grated 1 large egg, lightly beaten 2 tbsp olive oil

1 cup pasta, cooked 1 tsp olive oil ¼ cup cooked peas ¼ cup pumpkin, cut into small cubes and roasted ½ cup cherry tomatoes, cut into quarters ¼ cup corn kernels, cooked Parsley, to garnish

2 slices wholegrain bread 1 hard-boiled egg 2 tbsp of avocado 1 tsp natural yogurt Lettuce

2 slices wholegrain bread 2 tsp peanut butter 1 banana, sliced Honey, to drizzle Ground cinnamon, to sprinkle

2/3 cup dried apricots, chopped 1 cup self-raising flour ¾ cup plain flour 1 tsp mixed spice 1 cup brown sugar 250g carrots, grated 1/2 cup chopped walnuts 125g butter, melted 3 eggs, lightly whisked

250g plain flour 100g or 17 scoops of S-26 GOLD TODDLER powder 1 tsp bicarbonate of soda 2 tsp ground ginger 100g unsalted butter 50g sugar 2 tbsp honey 1 tbsp golden syrup 2 tbsp orange juice 1 egg, beaten

2 tsp maple syrup 100g unsalted butter or margarine, softened 100g brown sugar 1 tsp vanilla extract 1 egg, lightly whisked 1 cup plain flour ½ tsp baking powder ½ tsp ground cinnamon ¾ cup dried apple, finely chopped ¼ cup pecan halves, finely chopped

1 2/3 cup plain flour 2 tsp ground ginger 2 tsp mixed spice ¼ tsp bicarbonate of soda 1 cup brown sugar 1 orange zest 100ml vegetable oil 1 egg 150ml of prepared S-26 GOLD® TODDLER milk drink 150g rhubarb, finely chopped

1 cup dried apricots, chopped 1 cup dried pears, chopped 1 cup natural yoghurt ¼ cup olive oil 3 eggs, lightly whisked 1 cup brown sugar 2 tsp vanilla extract 2½ cups wholemeal self-raising flour 1 tsp baking powder

3 large ripe bananas, mashed 125g unsalted butter 1 cup brown sugar 1½ cups self-raising flour, sifted ½ cup desiccated coconut ½ cup oats ½ tsp ground cinnamon ½ tsp ground nutmeg

1 cup pineapple pieces in natural juice, pureed 85g natural yoghurt 2 tbsp honey 1 large banana, cut into slices

2 and ½ cups of prepared S-26 GOLD® TODDLER milk drink 50g semolina 40g sugar 1 orange, zest and segments 1 tsp vanilla paste or essence

½ cup frozen blueberries 1 banana 4 scoops of S-26 GOLD JUNOR® 200ml water

1 sweet potato 1 zucchini 1 choko 1 parsnip Olive oil spray

1 tbsp reduced salt butter or margarine, softened 1 egg, lightly beaten 1 cup cold mashed pumpkin 2 cups self-raising flour, sifted ½ cup cheese, grated 2 tsp of dried rosemary Cream cheese, to serve

½ whole watermelon ½ whole rockmelon 4 kiwi fruit 2 punnets strawberries 2 punnets blueberries

200 ml of prepared S-26 GOLD® TODDLER milk drink 2 cups self raising flour ½ tsp sugar pinch of salt 30g butter, chopped 1 portion frozen spinach, thawed (or 45g cooked and well drained fresh spinach) 4 tbsp cheese, grated A little milk for brushing

½ cup fish/vegetable stock ½ cup cream 1 avocado 2 tsp lemon juice 2 tbsp olive oil 1 medium onion, peeled and diced ½ bunch parsley, chopped 480 g salmon, cut into large chunks 300 g spaghetti Salt and pepper to taste

250g sweet potatoes, peeled 250g pumpkin, peeled ½ tbsp olive oil 250g salmon fillet, skinned and deboned 30g oats 1 tbsp parsley, finely chopped 400g fresh tomatoes, chopped or canned salt reduced tomatoes 1 garlic clove, crushed Vegetables, to serve

1 tbsp vegetable or canola oil 1 small onion, finely chopped 20g chopped celery 1 small clove garlic, crushed 1 carrot grated 100g lean minced beef 150ml tomato paste 100ml water ¼ tsp beef stock ¼ tsp fresh thyme leaves or a pinch of dried thyme

200g minced lamb 1 small red onion, finely chopped 3 tomatoes, chopped 4 button mushrooms, rinsed and sliced ½ tsp thyme 150ml water

100g porridge oats 50 g seeds e.g. sunflower, sesame, chia 50 g roasted nuts finely chopped 2 tbsp sunflower oil 3 tbsp honey 50 g sultanas 50 g dried apple pieces, finely chopped

25g margarine 100g leek, washed, trimmed and sliced 200g carrots, chopped 50g split red lentils 350ml water ½ tsp vegetable stock 75g cauliflower, broken into florets

1 cucumber, finely grated 1 cup natural yoghurt 1 tsp lemon juice 2 slices of wholegrain toast, cut into fingers

2 tbsp reduced salt butter or margarine 1 cup baby’s usual milk 2 tbsp plain flour ½ cup water ½ cup reduced salt vegetable stock 1 cup cheese, grated 4 cups macaroni, cooked 1 tbsp breadcrumbs

1 tbsp lentil 1 tbsp rice 1 carrot, peeled and diced 1 celery stick, diced 1 zucchini, chopped 400g tomatoes, diced 1 cup water

½ tbsp olive oil ½ onion, finely chopped 1 carrot, peeled and sliced 1 celery stalk, sliced 1 potato, peeled and chopped 250ml water 1 bay leaf 1 chicken breast, chopped into pieces

2 tbsp olive oil 1 onion, finely diced 1 carrot, finely diced 1 zucchini, diced 250g liver, sliced 1 sweet potato, diced 2 tomatoes, diced ½ cup water, if required

1 tbsp olive oil 1 small brown onion, peeled and diced 100g lean beef mince 1 tomato, diced 2 tbsp fresh parsley, finely chopped ¼ cup cooked spaghetti

1 dessert apple, peeled, cored and chopped 1 pear, peeled, cored and chopped 150ml of child’s usual milk 1 teaspoon freshly squeezed lemon juice

2 eggs, lightly beaten 1 cup banana, mashed 1 tsp vanilla 1½ tbsp canola oil ¼ cup baby’s usual milk 1 tbsp oats 1½ cup wholemeal flour, sifted

1 mango, peeled, sliced and stone removed 2 tbsp ricotta cheese

1 cup baby’s usual milk 1 tbsp couscous 1 tbsp peach, pureed or mashed to desired consistency

1 apple, pureed or mashed to desired consistency 1 cup baby’s usual milk 1 tbsp semolina

2 tbsp tapioca 1 cup baby’s usual milk 4 tbsp pear, mashed

1 egg ½ cup baby’s usual milk 1 slice of bread, cut into fingers to desired size 1 tsp reduced salt butter or margarine 2 tbsp fruit yoghurt

1 tbsp margarine 2 potatoes, peeled and diced 50g frozen sweetcorn 50g frozen peas 100g salmon fillet (carefully checked for bones) 100g white fish (carefully checked for bones) 150ml of prepared S-26 GOLD® TODDLER milk drink Cheese Sauce 25g margarine 25g corn flour 250ml of prepared S-26 GOLD® TODDLER milk drink 50g grated Cheddar cheese

450g potatoes cooked and mash with 2 tbsp of prepared S-26 GOLD® TODDLER milk drink and 2 tsp margarine to a firm consistency 100g cashew nuts ground 2 tbsp chopped parsley 100g parsnip peeled and finely grated 1 small onion, finely diced 1 tbsp olive oil

80g small pasta shells 4 broccoli florets 1tsp olive oil 1 small leek, trimmed and finely chopped 150g tuna fillet (carefully check for bones) alternatively use canned tuna 4 tbsp cream cheese 1 small clove garlic, crushed ½ tsp dried mixed herbs 2-3 tbsp of prepared S-26 GOLD® TODDLER milk drink 1 tbsp margarine

1 tsp oil 1 small chicken breast diced ½ onion, finely diced ½ red capsicum diced ½ tsp korma paste 100 ml reduced-fat canned coconut milk 2 tsp mango chutney

1 tbsp olive oil ½ onion, finely chopped 1 carrot peeled and chopped 225g lean minced beef 400g tin diced tomatoes (salt reduced) or fresh chopped tomatoes 50g basmati rice 300ml water ½ tsp chicken stock ½ small capsicum, chopped 50g sweetcorn

100g of fish, (carefully checked for bones) 4 tbsp tinned diced tomatoes (salt reduced) 2 fresh tomatoes, skinned, seeded and chopped 85 g basmati rice 250 ml water A few fresh basil leaves ½ tsp dried mixed herbs 1 small carrot, peeled and diced

1 tbsp olive oil 1 small onion, finely chopped 2 small lamb cutlets, cut into small pieces 1 tsp mild curry powder 400g tin diced tomatoes (salt reduced) or fresh chopped tomatoes 2 potatoes, peeled and diced 2 carrots sliced 125g sweetcorn 150ml water ¼ tsp vegetable stock

15g cornflour 100g tinned pears, in fruit juice 150 ml of prepared S-26 GOLD® TODDLER milk drink 1 teaspoon cocoa powder

500ml of prepared S-26 GOLD® TODDLER milk drink 60g porridge oats 8 dried peaches, chopped 2 tbsp sultanas 1 tbsp brown sugar 1-2 tbsp honey

15g margarine 25g mushrooms, washed and chopped 15g plain flour 150ml of prepared S-26 GOLD® TODDLER milk drink 100g chicken, washed, cooked and diced

450 g potatoes, peeled and chopped 225 g tinned salmon (carefully checked for bones) 1 egg, lightly beaten 2 tbsp finely chopped red capsicum 80g frozen peas 1 tbsp fresh parsley, chopped Canola or olive oil spray

100g lean steak, diced small ½ small onion, finely chopped 1 tbsp vegetable or canola oil 275g sweet potato 300ml water ½ tsp beef or vegetable stock

1 tbsp sunflower oil ½ small onion, finely diced 100 g split red lentils 200 ml water 50 ml reduced-fat canned coconut milk

300g trimmed lamb, cut into thin strips 150g fresh hokkien noodles 2 tsp olive oil 1 small spring onion, chopped finely 1 clove garlic, chopped ½ medium red capsicum finely chopped 1 tbsp reduced salt soy sauce 250ml water ½ tsp beef stock

4 large potatoes, peeled ½ medium sized cabbage, shredded or any left over vegetables such as carrots, brussel sprouts and peas ½ cup tasty cheese, grated 20g butter Salt and Pepper to season Canola oil

50g couscous 3 tsp olive oil 1 onion, finely diced 150g chicken breast 1 small clove of garlic, crushed ½ tsp ground cumin ½ tsp ground coriander ½ tsp garam masala 1 small nectarine or fig, stoned and diced

650g apples, cored and sliced 60 g caster sugar 2 tbsp water ½ tsp ground cinnamon 6 tsp margarine, softened 2 eggs beaten ½ tsp vanilla essence 85g self raising flour, sifted

1 tsp oil 150g chicken breast diced ½ onion, finely diced 1 carrot diced Half tsp korma paste 100 ml reduced-fat canned coconut milk 2 tsp mango chutney

100 g boneless and skinless salmon 1 tbsp lemon juice ½ onion, finely diced 1 bay leaf 1 fresh tomato, chopped 1 tbsp margarine Parsley Sauce 15g margarine 1 tbsp plain flour 150 ml of prepared S-26 GOLD® TODDLER milk drink Cooking liquid from the fish 1 tbsp chopped chives

1 cup pureed fresh or frozen berries 2 tbsp vanilla yoghurt 1 tsp lemon juice 1 tsp honey, as required 3 cups of prepared S-26 GOLD® TODDLER milk drink

1 slice of soft wholemeal bread 1 egg, well beaten with 2 tbsp of prepared S-26 GOLD® TODDLER milk drink 1 tsp vegetable or canola oil

2 tbsp chocolate hazelnut spread 200g plain yoghurt 1 tsp honey ½ cup strawberries, hulled 1 banana peeled and sliced ½ pear sliced

150ml of prepared S-26 GOLD® TODDLER milk drink 2 tbsp porridge oats 1 small ripe banana mashed

60g fresh ricotta 45g fresh raspberries, pureed 85 ml of prepared S-26 GOLD® TODDLER milk drink 5 tbsp self raising flour 1 tbsp sugar ¼ tsp baking powder 1 egg beaten Small amount of oil for light fry

50g short grain rice 600ml of prepared S-26 GOLD® TODDLER milk drink 1/2 tsp vanilla extract 1 small ripe banana, mashed ¼ tsp ground cinnamon

2 tbsp porridge oats 1 tbsp dried apricots, finely chopped 1 tbsp ground almonds 4 tbsp of child’s usual milk ½ small apple, cored and grated 150g full fat natural yoghurt

4 rhubarb sticks 200g raspberries Juice from an orange

1 tbsp vegetable or canola oil ½ onion, finely chopped ½ celery stick, finely chopped 1 small clove garlic, crushed ½ can kidney beans in water, drained and rinsed 100g lean minced beef 300g canned diced tomatoes (salt reduced) ½ tsp dried cumin ½ tsp dried coriander Pinch of mild chilli powder