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                Health and Wellbeing

                Health and Wellbeing
                • Growth and Development
                • Planning and Preparing

                Meeting Other New Mums

                Whether it’s practical advice you’re after or a chat with someone who knows what you’re going through – a regular catch-up with other new mums can be a tremendously supportive experience. Making new friends and keeping old ones Becoming a new parent, particularly for the first time, can leave you feeling overwhelmed and unexpectedly isolated. …

                Continue reading "Meeting Other New Mums"

                Recovering from Birth

                The first few days after birth You’re likely to feel exhausted, sore and uncomfortable after giving birth. It’s also normal to feel unsure about how to look after your baby. Don’t be afraid to say yes if someone offers to help as you find your feet. If in hospital, make the most of the support …

                Continue reading "Recovering from Birth"

                Stretch Marks

                What are stretch marks and how to prevent them? Roughly 50% of women develop stretch marks during pregnancy They usually appear as thin, red lines on your tummy in the 2nd or last trimester Some women also get stretch marks on their thighs, buttocks and breasts After your baby is born, these marks should gradually …

                Continue reading "Stretch Marks"

                Iron Deficiency for Mums

                During pregnancy, your requirements of iron increase significantly due to your increased blood volume and to help your baby’s blood system develop. Your baby will draw on your iron stores so they have enough to last them through their first 5 to 6 months of life. Iron deficiency and anaemia The routine blood tests you …

                Continue reading "Iron Deficiency for Mums"

                Rest and Sleep

                Get the rest you need during pregnancy It can be hard to get a good night sleep and be comfortable when you have a baby bump. You might also experience heartburn, late night visits to the bathroom and leg cramps. Insomnia may become an issue towards the end of your pregnancy. Things to try: Be …

                Continue reading "Rest and Sleep"

                Foods to avoid during pregnancy

                A healthy diet is especially important if you’re pregnant – this means choosing the right food and drinks, avoiding or limiting others and knowing how to prepare and store them safely. Foods to Avoid: While it’s important to store and prepare all your food carefully, some types of food have a higher risk for food poisoning than …

                Continue reading "Foods to avoid during pregnancy"

                What to eat during Pregnancy

                Think you’ve got the ‘healthy diet’ covered? Think again… about two thirds of pregnant women believe their diet is healthy, but when it comes down to it most are not eating enough of the five core food groups. A well balanced, nutritious diet is important at every stage of life, but when you are pregnant …

                Continue reading "What to eat during Pregnancy"

                Protecting Your Baby from Infections

                If you’ve been exposed to certain infections during pregnancy, you may need to have tests and treatment to help protect your unborn baby. Chickenpox Chickenpox can cause serious problems for you and your baby during pregnancy. If you’ve already had chickenpox, your body would normally have become immune to it so that if you are …

                Continue reading "Protecting Your Baby from Infections"

                Sex during Pregnancy

                Here are some things to consider: It’s possible that your interest in sex will fluctuate throughout your pregnancy As long as you are comfortable and don’t have any complications, then sexual intercourse is safe during normal pregnancy As your pregnancy progresses, the size of your abdomen may create difficulties during sex, whilst the aches and …

                Continue reading "Sex during Pregnancy"

                Travelling when Pregnant

                Before travelling by plane, car or train when pregnant you should consult your healthcare provider, to ensure that your overall condition and especially your  medical conditions have been considered. Before Booking A Holiday, Ask Yourself: How many months pregnant will you be by then? Is your trip going to be relaxing or active and will …

                Continue reading "Travelling when Pregnant"

                Smoking and Drinking during Pregnancy

                Taking care of yourself and your developing baby during pregnancy is incredibly important and one of the best ways is by choosing a healthy lifestyle.  This may mean you need to make a few changes to your daily habits so that you are eating well, keeping physically active, and not smoking or drinking alcohol. Reasons …

                Continue reading "Smoking and Drinking during Pregnancy"

                Morning Sickness

                What is ‘Morning Sickness’ The symptoms of morning sickness include nausea and vomiting.  Starting as early as week 4 of your pregnancy that queasy feeling of morning sickness may be one of the first pregnancy signs you notice. The good news for most women is nausea and vomiting of morning sickness will normally disappear after the …

                Continue reading "Morning Sickness"

                Symptoms of Pregnancy

                During pregnancy it’s normal to have some cramps and aches, however there are usually some things you can try to relieve your symptoms. Minor Problems Backache Hormones released during pregnancy soften your ligaments which, along with your baby’s increasing weight, can lead to backache. Things to try: Practice good posture or try antenatal exercises. A …

                Continue reading "Symptoms of Pregnancy"

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                ® Alula is a registered trade mark of Aspen Global Inc. ™ is a trade mark of Aspen Global Inc. ® DELICATEEZE is a registered trade mark of Aspen Nutritionals Australia Pty Ltd. INFACARE® is a registered trade mark.

                ® S-26, SMA, S-26 GOLD, PROGRESS, S-26 GOLD JUNIOR and S-26 GOLD PREMGRO are registered trademarks. Used under licence. Distributed by Aspen Nutritionals Australia Pty Ltd. ABN 31 160 607 509. 34-36 Chandos Street, St Leonards NSW 2065.

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                Welcome to BubbahoodSupporting generations of mums and their choices

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                Please read before continuing to our site.

                If you are able, breastfeeding is best for babies. It has benefits for both the mother and the infant, such as protection against illness. It is important to have a healthy balanced diet in preparation for, and during breastfeeding.

                Infant formula is designed to replace breast milk when an infant is not breastfed. Breastfeeding can be negatively affected by introducing partial bottle-feeding, and reversing a decision not to breastfeed is difficult.

                Infant formula must be prepared and used as directed. Unnecessary or improper use of infant formula, such as not properly boiling water or sterilising feeding equipment, may make your baby ill. When selecting a method of infant feeding, financial and social implications should be considered.

                Please consult your healthcare professional if you have any concerns about feeding your baby.

                By clicking ‘I Understand’ you are confirming you have read and understood the information above and will proceed directly to information about infant feeding, including S-26 or S-26 GOLD products, for educational purposes.

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