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Chicken in Tomato Sauce

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3
Created with Sketch.
Created with Sketch.

Chicken in Tomato Sauce

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3
Created with Sketch.

You will need

25g chopped onion
100g red capsicum, chopped
1 ½ tbsp olive oil
150g chicken breast chopped into chunks
100g potato, peeled and chopped
200g canned diced tomatoes (salt reduced)
150ml water
¼ tsp chicken stock



Sauté the onion and the capsicum in the oil until softened, then add the chicken and potato and cook for 3 minutes. Pour over the chopped tomatoes, water and the chicken stock. Bring to the boil then simmer for 30 minutes. Chop in a blender to the right consistency. Can be served with rice instead of the potatoes.

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