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My First Chilli

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3
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Created with Sketch.

My First Chilli

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3
Created with Sketch.

You will need

1 tbsp vegetable or canola oil
½ onion, finely chopped
½ celery stick, finely chopped
1 small clove garlic, crushed
½ can kidney beans in water, drained and rinsed
100g lean minced beef
300g canned diced tomatoes (salt reduced)
½ tsp dried cumin
½ tsp dried coriander
Pinch of mild chilli powder



Heat the oil in a saucepan and sauté the onion and celery over a low heat for about 5 minutes, stirring occasionally until softened. Add the garlic and cook for 1 minute

In a separate pan cook the minced beef until browned, stirring occasionally. Add to the onion, celery and garlic. Pour over the tomatoes and add the kidney beans and spices. Cover and cook over a low heat for about 20 minutes. Serve with rice.

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