25g margarine 100g leek, washed, trimmed and sliced 200g carrots, chopped 50g split red lentils 350ml water ½ tsp vegetable stock 75g cauliflower, broken into florets

1 cucumber, finely grated 1 cup natural yoghurt 1 tsp lemon juice 2 slices of wholegrain toast, cut into fingers

2 tbsp reduced salt butter or margarine 1 cup baby’s usual milk 2 tbsp plain flour ½ cup water ½ cup reduced salt vegetable stock 1 cup cheese, grated 4 cups macaroni, cooked 1 tbsp breadcrumbs

1 tbsp lentil 1 tbsp rice 1 carrot, peeled and diced 1 celery stick, diced 1 zucchini, chopped 400g tomatoes, diced 1 cup water

½ tbsp olive oil ½ onion, finely chopped 1 carrot, peeled and sliced 1 celery stalk, sliced 1 potato, peeled and chopped 250ml water 1 bay leaf 1 chicken breast, chopped into pieces

2 tbsp olive oil 1 onion, finely diced 1 carrot, finely diced 1 zucchini, diced 250g liver, sliced 1 sweet potato, diced 2 tomatoes, diced ½ cup water, if required

1 tbsp olive oil 1 small brown onion, peeled and diced 100g lean beef mince 1 tomato, diced 2 tbsp fresh parsley, finely chopped ¼ cup cooked spaghetti

1 dessert apple, peeled, cored and chopped 1 pear, peeled, cored and chopped 150ml of child’s usual milk 1 teaspoon freshly squeezed lemon juice

2 eggs, lightly beaten 1 cup banana, mashed 1 tsp vanilla 1½ tbsp canola oil ¼ cup baby’s usual milk 1 tbsp oats 1½ cup wholemeal flour, sifted

1 mango, peeled, sliced and stone removed 2 tbsp ricotta cheese

1 cup baby’s usual milk 1 tbsp couscous 1 tbsp peach, pureed or mashed to desired consistency

1 apple, pureed or mashed to desired consistency 1 cup baby’s usual milk 1 tbsp semolina

2 tbsp tapioca 1 cup baby’s usual milk 4 tbsp pear, mashed

1 egg ½ cup baby’s usual milk 1 slice of bread, cut into fingers to desired size 1 tsp reduced salt butter or margarine 2 tbsp fruit yoghurt

2 tbsp porridge oats 1 tbsp dried apricots, finely chopped 1 tbsp ground almonds 4 tbsp of child’s usual milk ½ small apple, cored and grated 150g full fat natural yoghurt

4 rhubarb sticks 200g raspberries Juice from an orange

1 tbsp vegetable or canola oil ½ onion, finely chopped ½ celery stick, finely chopped 1 small clove garlic, crushed ½ can kidney beans in water, drained and rinsed 100g lean minced beef 300g canned diced tomatoes (salt reduced) ½ tsp dried cumin ½ tsp dried coriander Pinch of mild chilli powder